Covid Anxiety and 6 Ways to Heal

Everything seems to be normal from the surface. People are managing their businesses as and when the curfews open, corporate employees are working from home, from the comfort of their houses, and students are attending online lectures and classes.

Everyone is feeling anxious and stuck because of not being able to meet their friends, excessive workloads, or uncertain careers.

People are also finding it difficult to practice mindfulness or pursue their hobbies in their free time. Financial and economic instability and widespread consumption of negative news are prominent factors adding to the anxiety. 

The uncertainty is causing various fears among populations and it is completely okay if they are unable to handle it. Everyone is worried about what is going to happen in the next hour. 

Is Feeling Anxious Okay?

Considering that we are in the middle of a worldwide pandemic, it’s okay to not feel great every morning.

Feeling anxious is an expected reaction to the pandemic. But feeling anxious and stressed daily can take a harmful toll on one’s mental well-being. 

The first step is to acknowledge that you are feeling stressed and fearful. This is something that helps a great deal. Even during these tough times, we have to be true to ourselves. 

How To Deal With COVID Anxiety? 

We can practice a few healthy ways to cope with all the panic and stress due to the uncertainty. Here’s a list of 6 effective ways to cope up with COVID anxiety.

1. De-Clutter 

Our minds can feel full and messed at times. Decluttering our surroundings can help us to feel fresh and new. This may sometimes help to think positively about situations.  

2. Social Media Breaks

News and other information are the only way to keep ourselves informed of the situation going on but it is okay to take periodic breaks. Social media Detox is very important. Our mind needs a break from processing the bulk of information.

3. Self Management

This can be done in numerous ways such as meditating, exercising, taking deep breaths, eating healthy food, avoiding alcohol, and adequate amounts of sleep.

4. Unwind

Invest your time listening to your favorite playlists, making your favorite dish, practicing your old hobbies. Give yourself a break from your daily schedules.

5. Connect With Friends

Some people find it easier to vent out to any of their close ones in these anxiety-provoking times. Don’t bottle up your emotions and worries. But before talking to a friend or close one, asking about their situation is also very important. 

6. Connect With Organisations

Due to increasing awareness about COVID anxiety since this pandemic business Management, people have started recognizing organizations and reaching out to them for help. Asking for help when you are not able to figure out emotions is completely okay. Acknowledge and reach out.

Cause Of Anxiety

Anxiety in most people is considered to be a normal state of emotion, but there are times when being anxious can turn our lives into a nightmare. This occurs when normal anxiety becomes an anxiety disorder. Here, there are a number of things that can trigger off such a reaction although the causes of anxiety are as of yet not fully understood or defined.

Many doctors, therapists, and psychiatrists have different theories regarding what the causes of anxiety may be. Some state that genetics may be the key to understanding anxiety disorders. Others state that it arises from circumstances thus making it a learned behavior. Still, others have no real idea as to why anxiety is caused in the first place.

However, we may identify some of the more common causes of anxiety as being brought about by a mental condition, perhaps a physical condition or state. The misuse of drugs as well as the effects of certain types of prescribed medications can also become an anxiety cause. There is also the possibility that a combination of the above causes may lead to an anxiety disorder.

Some of the causes of anxiety are due to certain mental conditions and these may also include other types of anxiety disorders like panic disorder. Then there are the physical conditions that may give rise to anxiety. Palpitations, dizziness, and shortness of breath are all considered to be causes of anxiety.

Other reasons can include coffee and caffeine-based beverages, amphetamines like speed, an overactive thyroid muscle, abnormal heart rhythms, and other types of heart problems. An example of such a heart problem is mitral valve prolapse.

While these are some of the causes of anxiety there are many others that play their part in causing anxiety disorders. Other types of anxiety disorders can themselves contribute to anxiety. These may be Generalized Anxiety Disorder or GAD, Phobic Disorders, and Stress Disorder.

Stress from a number of different situations will also cause anxiety. Instances like stress at work, stress from a school problem, stress that results from personal relationships like marriage, stress due to trauma-free Web Content, such as the death of a loved one. Then the stress from a serious illness and financial stress can also be contributory causes of anxiety.

Apart from these causes of anxiety, you may experience anxiety because of the medication that you might be taking. These medications may be prescription drugs to treat other illnesses or they may even be illegal drugs like cocaine. Another consideration to take into account is that the side effects from certain drugs may also be part of the causes of anxiety as well.

As we may never really know the exact reasons why anxiety develops the exact causes of anxiety are still a mystery. Hopefully one day we will understand this complaint and be able to treat it before it becomes a serious problem.