How Music Can Help You Heal

How Music Can Help You Heal

How Music Can Help You Heal

Whether you are going through a difficult situation, a boring party, or are traveling in a bus, you always want to put your headphones on to, at the very least, just cut off from the toxic reality for a bit.

Needless to say, songs affect our mood, sometimes for a large chunk of the day. Believe it or not, the kind of music you listen to often says a lot about your personality, way of living, and even improve the quality of your life.

On average, we spend 3.5 years of our lives listening to music. Thanks to the evolving art, we have over a gazillion of songs to choose from. Taking advantage of this, we are going to list 6 incredible ways music can heal a wounded or stressed out soul.

Next time life throws you a curveball, pick yourself up, get your iPod along, and let your emotions out while your favorite music plays in the background. Herein are the 6 pointers that show how music can heal you.

1. Music provides you an outlet

There are days when you can’t really figure out what’s up but have a heavy feeling in search of an outlet.

When you can’t really figure out what your heart is up to, go with your cry-it-out playlist. As they say, the first step to impeccable healing is to just let it all out, and when you find it difficult to do, music can be your friend.

2. Music has pain-relieving features

Music help with dealing with both physical and mental pain. Songs with slow rhythms significantly tone down the heart rate, blood pressure, and respiration.

The alpha waves, with their amazing pain-relieving benefits, predominate the brain. Psychologists and physiotherapists provide music therapy when they treat their patients.

A couple of guided meditation practices also use soothing music and rhythms to allow the human mind fixate itself.

3. Music fights off anxiety

An anxious mind needs something to calm it down. Sometimes, you don't need drugs but a calming song would do you well. Music has the ability to generate anti-depressants inside the brain.

Various therapists treat their patients through music hypnosis which basically allows a person to go deeper into their brain, know the root cause, and eliminate it.

4. Music aids mental acuity

Dopamine is a hormone which, when released in the brain, strengthens a person's mental acuity. It is no surprise that listening to music releases a lot of emotions that are associated with our past & present lives.

These emotions are associated with the episodic memory of the human brain. Can you believe it? Listening to your favorite playlist all over again, every day can make you strengthen your memory a couple of times more.

The dopamine hormone affects the episodic memory of the human brain.

5. Music inspires creativity

The world revolves around stories, art, craft, literature, and all sorts of different art forms. Art is derived from human emotions, and music can elevate your emotions to a high level.

It has proven to boost creativity by 8 times. Next time you are having a hard time while creating a website or some art, make sure to put your headphones on, listen to Avicii and let it all flow.

6. Music can treat addictions

Addictions can be painful to treat but since we've already discussed how music serves as a distraction more than anything else. Music therapy can be used by an individual who seeks to stay away from distractions.

Quite naturally, dealing with addiction would require an individual to focus their attention on some other sort of distraction.

Not only listening to music but singing a song has also proved its mettle when it comes to combating addiction. However, if your addiction is severe, your first step should be to enter an appropriate rehab center and get treated by the experts.

These are our top 6 points on how music helps you heal. We sincerely hope these points would urge you to create a playlist and put your music time to good use.