6 Amazing Healthy Food To Increase Height

6 Amazing Healthy Food To Increase Height

6 Amazing Healthy Food To Increase Height


Being tall is something we all aspired to as children. As we grow older and we have seen our peers go through their growth spurt, there is a high tendency for such things as inferiority complex, loss of confidence, and Pepinism to step in.

Much as it can be hereditary, there are foods whose nutritional contents would significantly edge your chances of gaining those extra inches you need to be able to pick items from the top of the shelf.

These foods, usually rich in calcium, vitamins, and so on, are many, and herein are a few of them:

1. Milk

Milk is a wonderful source of calcium and also contains Vitamin A which preserves the calcium in the body. Calcium is helpful in the growth and maintenance of strong bones and also acts as a height booster.

Apart from calcium, milk contains proteins which, as we know, aids cell-generation. Milk is easily digested and 2-3 glasses daily would do the trick.

2. Other Dairy Foods


Other dairy products like cheese, paneer, yoghurt and ice cream are rich in Vitamins A, D, and E, protein, and calcium. Both Vitamin D and calcium are essential for growth.

The ingestion of the recommended amount of calcium is absolutely necessary for height growth, especially during puberty.

3. Chicken


Chicken has the highest amount of protein of all animal protein sources. It helps in building tissues and muscles that accelerate height growth.

Chicken is also a safe choice because, unlike beef, it has low cholesterol content.

4. Soy Beans


Soya beans are a very good chicken substitute for vegetarians due to its high protein content. It is said that soy beans contain pure protein which helps in improving bone quality and tissue mass.

50 grams of soy beans on a daily basis is recommended for height growth.

5. Eggs


The white albumen in eggs is 100% protein but not so with the yolk which has a high-fat content. Eggs also contain vitamin B2, also known as riboflavin, and omega-3 fat necessary for muscle and height growth.

For that growth spurt and height gain, a daily consumption of 3-6 eggs is recommended.

6. Starch and Grain


Carbohydrates are the primary food sources for energy. This includes grains and food rich in starch. These grains and starchy contain fiber, iron, magnesium, selenium and Vitamin B.

They also contain the required calories, which should be increased as you slowly cross over from childhood to puberty to adulthood. Popcorn, whole wheat, brown rice, and whole grain pasta are high in starch and essential for height growth.

As earlier stated, height can be genetic. It is regulated by a hormone called the Human Growth Hormone (HGH) and eating foods that boost this hormone is highly recommended.

In addition to this, a balanced diet is essential, especially during adolescence; that bridge between childhood and being an adult.
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