Benefits Of Eating Papaya Everyday Papaya Fruit Nutrition Facts

Benefits Of Eating Papaya Everyday

Benefits Of Eating Papaya Everyday
Benefits Of Eating Papaya Everyday

Papayas are orange-colored juicy fruits and have numerous health benefits of eating papaya everyday. This prompted the great voyager Christopher Columbus to refer to it as the “fruit of the angles”.

The presence of the enzyme papain along with other antioxidants, vitamins, minerals works make papaya such an incredible fruit. Herein are discussed some benefits of papaya:

Papaya Fruit Nutrition Facts

1. Defends against macular degeneration:

Papaya helps prevent macular degeneration (a gradual loss of vision) by filtering out blue light rays that are harmful to retinas.

Zeaxanthin is an antioxidant that plays a major role in this process. Flavonoids like lutein, beta-carotene, kryptoxanthin, and vitamin A present in Papaya protect the eyes by keeping the mucus membranes healthy. This is especially important for aged people.

2. Healing properties:

Papaya seeds have anti-bacterial properties and also promote fast healing. Green papaya juice helps prevent pus formation and swelling when applied to wounds.

3. Stimulates human growth hormones:

Human Growth Hormones (HGH) produced by the pituitary gland help in muscle and bone growth in children and adolescents.

Dried Papaya promotes arginine production in the body, an essential amino acid that activates HGH. These hormones regulate body composition, sugar and fat metabolism, body fluids and heart functions.

4. Aids digestion:

Papaya, with its papain-content, a digestive enzyme, aids digestion and eases many stomach disorders like heartburn, acid reflux, and stomach ulcers.

Papaya, being a rich source of dietary fiber, helps prevent constipation.

5. Aids weight loss:

Eating Papaya is a natural and effective way to lose weight. It is perfect as 100 grams of Papaya contains only 43 calories.

It also contains natural fibers that leave you feeling full, decreases frequent eating and aids bowel movement.

6. Staves off arthritis:

Arthritis is generally related to joint pain, stiffness, and swelling in affected joints. Papaya contains anti-inflammatory properties along with vitamin C that is beneficial for the bones and helps stave off arthritis.

A constituent enzyme called chymopapain plays a significant role in controlling osteoarthritis and rheumatoid arthritis.

7. Prevents cancer:

Antioxidants like beta-carotene, lycopene and beta-cryptoxanthin play vital roles in reducing the risk of developing cancerous cells.

Papaya leaves, pulp, as well as seeds, contain compounds that help eliminate potential carcinogens from the body.

8. Treats dengue fever:

Dengue fever is caused when infected mosquitoes bite us. It can be terminal as it rapidly brings down the platelet count.

Taking papaya leaf juice is a common remedy given to dengue patients as it aids platelet production.
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