Health Benefits Of Brown Rice

Health Benefits Of Brown Rice


Rice is one of the most consumed and cultivated food in the world. There are different varieties available, one of which is brown rice.


Brown rice, the least processed form of rice, is considered the healthiest and most nutritious as little damage is done to its nutritional value. Only the outer husk of the rice is removed, leaving the grains whole.

White rice is derived after more processing which leads to a sharp reduction in the vitamin, manganese, iron, phosphorus, dietary fibers, and fatty acid content of the grains.

Herein are a few benefits of consuming brown rice:

1. Heart Health:

Cardiovascular diseases have increased globally due to unhealthy food habits. Brown rice helps to prevent blockages in the arteries.

The selenium content in brown rice plays a vital role in reducing the risk of cardiovascular diseases.

2. Weight Management:

Brown rice is a good choice for people battling obesity. The manganese content in brown rice helps synthesize excess body fat.

It is high in dietary fiber which keeps you full for a long time and maintains the energy level in the body.

3. Reduces the Risk of Cancer:

Brown rice lowers the risk of breast cancer, prostate cancer, colon cancer, and leukemia due to its manganese content, dietary, and antioxidants.

The fiber content adheres itself to cancer-causing toxins and helps eliminate them from the body.

4. Cholesterol Level:


The fiber and bran help in lowering LDL (bad) cholesterol in the blood.

5. Rich in Dietary Fibers:


Dietary fiber aid food digestion though they are not digestible. Vegetables, fruits, and whole grains are high in fiber which helps relieve constipation and keep the bowel functioning properly.

Brown rice contains a high amount of insoluble dietary fiber.

6. Antioxidant:

The antioxidants also help treat acne and premature skin aging.

7. Boosts Brain Functioning:

Brown rice helps the brain and nervous system function smoothly. The presence of vitamin B, magnesium, and manganese help boost the brain’s functioning. It also controls the calcium released in the nerve cells which keep the muscles and nerves relaxed.
Spread the love

Leave a Comment